What is sensuality and why does it matter? Our culture is obsessed with sex. Sex matters of course. But we rarely talk about sensuality. I want to talk about reviving sensuality in the digital age when we are all too often burying our heads in screens.
In this video with Kaamna Bhojwani-Dhawan on her new Internet talk show Kaamna Live I made sensuality a priority in my life by leaving Silicon Valley for Brazil back in 2010. In this interview I explain why I made sensuality so important for me at a time when my life was going downhill in many ways.
That move led me to Buenos Aires and tango. The search for sensuality continues because as I see it I need sensual fulfillment to be happy, healthy, and in touch with what I want and don’t want. Being in touch with my sensuality actually helps me make decisions and feel more worthy and whole. We get a lot of valuable information from our bodies but we can only feel those pulses of information if we are in touch with our senses.
In this interview we talk about why reviving your sensuality matters for your health and well-being, which celebrities are sensual and which are not, and how you can make playing golf a more sensual experience. Ha. And we should not miss the obvious point: giving focus to sensuality will make you a better lover. As Kaamna so wisely points out in the video: Men, take note!
Does sensuality matter for you? How do you trigger yourself to get out of your head, off the computer or your phone and back into your body? Where do you find sensual delight?
Maya and I had lunch in Buenos Aires and I filled in her on the history of pussywalking — how I discovered it myself on the way to a job interview in downtown San Francisco (that I subsequently nailed, rosy and glowing ;)!) and how I have been teaching it since 2014 in my Tango Adventure workshops and with my clients.
A number of you were kind enough to respond with your willingness to talk with Maya. She spoke with you about your experiences and uncovered a number of diverse benefits from pussywalking…from alleviating back pain to helping actors embody their stage presence…what a difference it makes to walk through life inhabiting our pussies!
post-pussywalking in South Kingstown, Rhode Island. See the glow?!
Pussywalking isn’t about sex per se. It’s about the vitality and power of letting our sexual energy flow through our bodies.
In August while I was in Rhode Island I taught pussywalking at Elizabeth Robinson’s outdoor dance workshop in South Kingstown, Rhode Island to a group of women and one brave man (who talked about his cockwalking!). Yes there is cockwalking too. We’ll get to that later.
Teaching pussywalking in Rhode Island (where I grew up) was a powerful experience because of the area’s history. Puritan theologian Roger Williams founded Rhode Island in 1636 as a haven for religious liberty.
Rhode Island began as a state of tolerance — and it’s long been a haven for artsy, quirky types. But I can tell you as a daughter of Rhode Island I always felt uncomfortable talking about sex when I was growing up. Even the word is more uncomfortable to say.
Modesty encroaches in places with Puritanical histories. Is the energy baked in the walls of the New England architecture? Is it the legacy of the Salem witch trials? I really don’t know but all I know is I feel more careful about how I dress, what I talk about, and what I say when I go home to Rhode Island.
Keeping up my healthy level of sexual expression takes more energy in New England than say, in the Bay Area or Buenos Aires.
The women at the workshop told me they feel the shutdown too. One young mother joked that her children love twerking. She does too! She loves to dance, and why not twerk with the kids? Her husband was not comfortable with her twerking with the children! Raising kids with healthy ideas about sexuality is a whole other topic . . . but really, where’s the harm in a little twerking?
So we all had a LOT of fun pussywalking together.
Every time I teach pussywalking live and in person we discover something new together. This time we all noticed the mischievous smiles of the women as they walked.
As women we walk out on to the street nervous, checking out who is around and if it’s safe to walk around. One woman I recently shared pussywalking with suggested, and I agreed, that we might feel safer when we occupy our pussies as we walk. When we pussywalk, our posture naturally lifts, we become bigger and we radiate a confidence. Pussywalking can get attention from men and women but when we pussywalk we are sending attention from an empowered place. That pussywalking confidence can have an aura of “back off.” I’m here, I’m pussywalking, salute me respectfully, but don’t get in my way.
Later I talked with some women in California who told me that when she inhabited her pussy she also felt stronger and more present.
Watch these videos for that conversation.
I have two next steps that would be amazing from these conversations:
1) Social science researchers could do a study on how pussywalking affects reactions (and harassment) on the street. Pussywalking is the female power pose so let’s look at whether it makes a difference in perceptions of safety, courage, and reactions.
2) Pussywalking would be a great addition to self-defense classes. Self-defense workshops teach women to use their voices when they are attacked. Sacred sexuality workshops teach that when you open up your pussy energy your voice grows louder too. There are definitely some pussywalking-self-defense connections for us to explore.
If you haven’t seen the original pussywalking videos, you must. Here they are.
One of my guy friends wrote me this week, “OMG, you really put yourself out there! Nicely produced I might add!” Well, he was right. This was a big week for me when I overcame a huge block of fear by releasing the pussywalking videos I’ve been working on for more than a year.
I wrote Jeff back, “Thanks for noticing that! It took me months to get up the courage to share this in Facebook!” He said, “Don’t blame you!” And I said, “Somewhere in this there was a point of no return feeling. Like I am just not a normal person anymore.”
Now I am that woman who launches online pussywalking campaigns, and believe me, that’s a far distance to come for the girl who grew up in Rhode Island, a state where most people never talked about sex out loud. Now I’m publicly associated with using the word “pussy” online and coining the term “pussywalking.”
But hey, if 45 can talk about pussygrabbing, I can talk about pussywalking, right?
So here I am sharing “pussywalking” with you and if we were together in the same room you would see both how uncomfortable and excited I would be to have this conversation.
My own discovery of pussywalking has changed how I walk in the world and now that I am sharing online I hear more diverse and amazing stories about how this helps many different women.
In fact, pussywalking has deep connections with mindfulness, and ancient practices such as yoga, tantra, Chinese medicine, and kundalini. People have long known that the womb region is a huge source of energetic power.
The #metoo movement has now been going on for over a year so this feels like the perfect time to release the pussywalking concept. Pussywalking is a modern way to reclaim your sexual power.
Where Did Pussywalking Come From?
The full story of my discovery of pussywalking is in my memoir-in-progress Wet (in fact there is currently a chapter called “Pussywalking”).
I started my own pussywalking practice back in 2012 and for a long time I used pussywalking in my everyday life when walking around my neighborhood for a mood lift. I started to share the idea here and there with individual women I met at entrepreneurship and storytelling conferences and then with my coaching clients. If I heard a woman’s story and felt she could use the confidence boost of pussywalking I would tell her, “I want to share something with you.”
In the following years I left the Bay Area tech world and transitioned to Buenos Aires to focus on writing my next book, coaching, and the Tango Adventure. Teaching pussywalking in the Tango Adventure felt like a no-brainer (pussywalking is definitely what the best female tango dancers do!) but it still took courage to teach.
In the Tango Goddess workshops, some of the women looked eager, some of them looked deeply uncomfortable as if I had brought up a word we are not supposed to say out loud. It’s not quite acceptable in middle-class culture to speak the word “vagina’–let alone “pussy”!
I took a deep breath and told them my story of discovering the power of the pussywalk on the way to a job interview, and how I found that putting attention on my pussy gave me a confident glow and helped me nail the negotiation and get the job.
“This pussywalk is something any woman can do,” I would explain. “It’s simple. You walk, and put your attention on your center point and see how that affects your walk. Men have their cocky walk. We say that cocky means confident, right? What do women have? We have our pussywalk. But no one tells you to walk with your attention on your vagina.”
Pussywalking–it’s like feminism but you feel it in your body! Every single woman who has learned pussywalking with me looks different to some extent when she does her pussywalk. Some walk slower. Some have better posture. Some of them look softer, a bit more present. They look more proud of being women.
From Bashful Teacher to Pussywalking-Evangelist
I was content to share pussywalking in a personal, one-on-one way with those who work with me as clients because hey, I was born in New England. I wasn’t that keen to get on the Internet to talk about pussy-anything. But then along came Cinthia Pacheco.
Cinthia organizes a Women in Business Buenos Aires Meetup and helps women entrepreneurs with marketing. Cinthia came to a Tango Goddess Workshop and she loved pussywalking. She started sending me audio messages on Facebook the next day about how she had shared it with her best friend who lives in Texas and the best friend asked for a YouTube video link, assuming there was one.
Cinthia encouraged me to make a few simple pussywalking videos talking to my iPhone. She really wanted me to spread the gospel of pussywalking to more women. Maybe I would have made the simple videos that but at the time I was getting to know Tan Kurttekin, a brilliant Turkish cinematographer. Tan told me he wanted to do a project with me and we set out to do something more ambitious together.
Tan and I made two pussywalking videos for you over the last year.
What’s the Reception So Far?
In a word, incredible.
I am loving the diversity of the responses so far.
Here’s what one woman Monica wrote me this week, “It’s really good timing Sasha. I have decided to get my breast implants removed hopefully in December. I got them when I was 31 because I felt so self-conscious and unfeminine. Now I am feeling strongly to go back to my small flat chest again.
It’s been a total mindshift and there is part of me that knows I may experience a feeling of loss in some way, however practicing pussywalking before/after surgery may help with this transition. I want to focus on my health and well-being this year. When I was walking by windows on my profile I was focusing on my breasts. Now I can shift that focus elsewhere.”
Hey! I'm Sasha Cagen, author of Quirkyalone and To-Do List, a life coach working with women and men who identify with my quirkyalone concept.
I'm also a lifelong serial entrepreneur. Most recently, I created the Solo Chica Tango Adventures to help you immerse yourself in Buenos Aires tango for a transformative experience.
Want to stay in touch? Sign up for my newsletter the Sasha Cagen Weeklyish.
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Sasha Cagen is the author of the cult favorite Quirkyalone: A Manifesto for Uncompromising Romantics and To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us. Her work as an author, life coach for women and entrepreneur has been featured everywhere from NPR and the New York Times to CNN and Vogue.
Since 2000, Sasha has used her creativity to help women with self-empowering concepts like quirkyalone, self-marriage, and pussywalking. In her well-loved newsletter going to thousands of women and men who identify with "quirkyalone," Sasha is the voice for people who don't want to settle--in any area of life.
In her coaching practice, Sasha helps smart, successful women (and a few self-aware men) get clear on their goals and achieve them while always helping her clients focus on core issues such as self-worth and self-love.
Through Solo Chica, Sasha has created a new way to travel, empowering women (and men) to land in new places without knowing anyone and quickly dive in for their own supportive transformative experiences. The first Sola Chica Itinerary is the Tango Adventure in Buenos Aires. Sasha teaches tango as a way to reconnect with your sensuality in a safe container, learn about confidence, body connection, trust, opening your heart, and intimacy.
Want to stay in touch? Sign up for the Sasha Cagen Weeklyish under the newsletter tab.