LIke many women in the U.S., when I was in my late thirties I started to get very tired. I worried that I might have Chronic Fatigue Syndrome. Sometimes when I took a walk for two miles I needed four hours on the couch to recover, and even taking a shower and getting dressed sometimes exhausted me. I visited all the Western medicine specialists and paid to see a naturopath. I already had been diagnosed with celiac disease so I already needed to eat gluten-free. My food options narrowed to a paleo diet. I ate a strict paleo diet for six months. Even then, nothing worked.
After nearly a year of spending all my energy on my health, and really not having anything to show for it in terms of improvement, I asked myself: what makes life worth living? What do I enjoy? The answer was tango in Buenos Aires.
My gut told me the cure would be tango in Buenos Aires. That intuition paid off. I moved to Buenos Aires for eight months in 2012 and my condition improved; my energy came back.
That’s my personal story of physical tango healing, and there are many. The untold story of tango is a story of tango healing. Many people get into tango because they are going through a break-up or divorce. Tango doesn’t only heal a broken heart. Tango has been shown heal or give relief to the effects of Parkinson’s Disease, Alzheimer’s, loneliness and depression.
Tango doesn’t only help physical conditions. Tango can also help with complex body-mind somatization of past trauma.
When we experience trauma the trauma often gets left in our bodies as a kind of residue. If we don’t shake off the trauma the effects stay and our somatized as illness or even as stooping posture. It’s very hard to heal something so deeply ingrained as a style of interrelating with the world through your body. Posture, how you stand, how you carry yourself, and how you feel yourself in a relationship: these are all very profound habits and ways of relating to others and the world.
Tango can help you become more aware of how you relate to yourself and to the world–and give you a path of healing and transformation on the dance floor and off.
In this talk, I speak about the Healing Power of Tango and why and how tango heals. . . physically and psychologically. I talk about:
–tango as a mirror to see your patterns in relationships
–tango as a tool to build confidence and attitude and improve your posture
–tango as a tool for healing trauma
Do you have a story of healing through tango? I’d love to hear it. Please share as a comment or send an email.
Do you want to experience the healing power of tango? We teach you about the healing power of the tango embrace and the tango posture in our group Tango Adventures. You can also learn about these lessons of tango as a path of transformation working one-on-one with Sasha, pairing your coaching with a Tango Adventure or by working with Sasha and learning tango in your home city. Click HERE to learn more about the group Tango Adventure and Sasha’s tango for life coaching.
Joe Yang, a tango teacher from Madison, Wisconsin, recently interviewed me for Joe’s Tango Podcast. Joe’s podcast is for people who are who are starting to fall in love with the dance of tango and want to learn from different experts in the field. I share a bit of my own tango story and talked about my work combining tango and life coaching through the Tango Adventure and with my one-on-one coaching clients who take up tango. We talked about my tango writing too (right now, I’m deep at work on my memoir Wet, which is a journey of healing the effects of trauma through sensual experiences, so tango plays a big role in the story).
We literally talked about all things tango. Joe started off asking me the moment/s I knew I wanted tango would be a big part of my life, and we got to talking about advice I would give beginning dancers. I’ll give you a little teaser with an answer to that last question: RELAX! Relaxing and being in the moment is the most important piece of advice I would give. How do you relax? Many people want the answer to be a glass of wine. There is a better answer. Surrender to the hug.
Here’s some of the other stuff we talked about:
The transformative power of tango–tango has always been about way more than tango for me, and that’s how I teach it. Tango really is a mirror for our lives and how we operate in relationships
Advice for beginners to enjoy a milonga
The emotional roller coaster of being a beginning tango student (at least it was for me)
Tango teaching philosophies: when you let go of being perfect, learning tango can be fun and easy
The embrace! The essence of tango is the embrace; if you want to feel a true tango embrace, that’s a big reason to try tango in Buenos Aires
Tango communities–what makes them good and what makes them snobby (the dark side of tango)
Healing through tango! Tango’s healing power is really important to me. I’ve been exploring this topic for myself over the last seven years and using tango as a tool with my clients to heal the effects of sexual trauma in particular.
I shared a lot about the Tango Adventure in Buenos Aires too! If you’re interested in joining us and want to learn a bit more, definitely give this podcast a listen. I explain to Joe how I first got the idea to start the Tango Adventure from my own experience of healing through tango in many ways. I wanted to share the knowledge I’ve collected through a week-long immersion in Buenos Aires.
With us, you can learn the true essence of tango that goes beyond steps and in many ways you just can’t learn that anywhere else but Buenos Aires.
Here’s the podcast to give it a listen!
Listen on iTunes: http://apple.co/2eOGdlc
Or Soundcloud: http://bit.ly/2zYANMk
Or Stitcher: http://bit.ly/2xNrUWA
A current to-do list. There is a madness to my methods.
Sometimes people will send me messages asking, how do you make this work? How do you earn a living, find clients or get published? I never really know what to say because the process of building a life as a writer, life coach, and now a transformative tango guide was slow and winding, full of so many twist and turns. You could say the path has been full of to-do lists. See above.
I’ve been writing professionally since 1997 when I wrote for the Village Voice, and I’ve been at work on creating a business since 2011. I have learned from so many people on both fronts and I’m still learning. There’s no one single way to answer the question.
If you have your own business or you have thought about creating one, your Facebook feed might be full of ads about programs that cost $10,000 and promise a quick-fix answer. While there is a lot of helpful education out there, and I’ve benefited from taking many classes and working with coaches (in fact, I never could have gotten this far without all that learning), there is no single magic bullet. If you’re constructing a quirky business or writing career, you have to learn from your own path. From experimentation, leaps, and experience. Each person’s journey will be unique. If you want to wrote a book, of course your book will be unique too.
SEO expert and entrepreneur lady Cinthia Pacheco interviewed me for this her podcast Digitally Overwhelmed. Cinthia helps women online entrepreneurs with analytics and content strategy.
We talk about:
* Bringing together disparate interests in your business–or do you have to focus on one thing? Is it OK to have an SEO business and post pictures of your cat? Is it OK to talk about quirkyalone and tango?
* Fears of failure. I still work with these all the time.
* The importance of finding your people for support. Indispensable. No one does it alone.
I recommend that you listen to this if you’re interested in building your own quirky business. We try to be as real and helpful as possible!
Unclassified Woman is a wonderful podcast about combatting “limiting female narratives”:
“With almost 25% of women over 40 child-free by choice or childless through circumstance, it seems absurd that women still have to justify their decisions or endure pity about why they’re not mothers. Motherhood is not a mandate and yet so many women are made to feel ‘less than’ or viewed suspiciously or disparagingly, if they are creating a life of meaning beyond biological mothering.
All of these outdated stereotypes lead to one dangerous assumption: what’s your value beyond being a mother? As mainstream society still tends to over-celebrate mothers juggling ‘it all’, and under-celebrate women who, whilst not mothers, have created lives of purpose and service – Unclassified Woman is the perfect antidote to limiting female narratives.”
Michelle Marie McGrath, the creator of Unclassified Woman, and I recorded an intimate conversation last year.
I remember the conversation being so personal that I was afraid to listen to it when she sent it to me. I summoned the courage, pressed play and found the conversation very nourishing.
I hope you will find the realness nourishing too.
In our Unclassified Woman conversation, we go into:
– the messy truth about why I haven’t had children, and many women today do not
– social infertility and circumstantial infertility (our choices are not always entirely choices)
– a near-death experience I had that helped me see I can’t put myself through so much pain around comparing myself and the value of my life to friends who are mothers
– the process of grieving not having a child even though I was never sure I wanted to be a biological mother
– the delicious moment when you figure out who you are and stand for your own value
International Quirkyalone Day is an alternative to Valentine’s Day that I started way back in 2003. It falls, of course, on February 14. It’s just a coincidence. Well, that’s our story and we’re sticking with it.
Since then Quirkyalone Day been celebrated in more than 40 cities around the world as an inclusive holiday to celebrate all forms of love, including, of course, self-love! Self-love is the foundation for all your relationships, ultimately–with friends, family, and a romantic partner.
If you are new to the concept and the holiday, here’s a video to get you up to speed.
Let me highlight also that in 2017 it’s more important than ever to recognize that Quirkyalone Day is a celebration of independence.
This year I encourage to celebrate your independent voice and encourage you to use it to speak out!
Political leaders such as Elizabeth Warren are exhibiting this independent streak–and they deserve our support.
I look at the CNN video where Elizabeth Warren talks about being silenced when she tried to read Corretta Scott KIng’s letter on Jeff Sessions and I see people making nasty comments about her that are so similar to the 25-year campaign against Hillary. “Not an Elizabeth Warren fan. I find her loud, abrasive and a liar.” My sense is that any woman who is outspoken is going to get this kind of blowback from men and women. When are people going to wake up to their gender bias?
Just keep on trucking. Just keep on showing up with your quirkyalone spirit.
If you are a quirkyalone, and you’re looking for someone to be your life partner, you may find yourself single for an extended period: months or yearssssss. How do you keep touch, sexuality and sensuality present and alive in your life while you are single? How can we be “wet” when we are single?
To answer these questions, I’m taking a little tiptoe into the world of podcasting with this podcast with the great Carolyn Arnold, a social scientist, educational researcher, and friend. At the age of 58, Carolyn started a 50 Dates project to find her life partner. She found him by date 49! I’ve interviewed Carolyn about what she learned about loving herself while she went through the ups and downs of dating here. What’s interesting about Carolyn too is that she had a lot of lovers while she was looking for love because sex and touch are important to her. She didn’t want to be celibate and she knew she wanted healthy touch in her life.
In this podcast, I interview Carolyn about how to have lovers and have sexuality be present in your life when you are single and looking for a life partner, and don’t want to be celibate. How do you avoid the pitfalls of misunderstandings, hurt feelings, fantasy/illusion (I thought this was the start of something but he never called!), crossed boundaries, doing more than you really want to do, and more. In essence, we’re talking about how to have clear communication before you get busy and have clear access to your yes and your no at all times. We give you some scripts you can use even.
Carolyn is working on a memoir about her 50 First Dates Project, and in this podcast, we talk about what she learned about having having sex and lovers while looking for love. Carolyn has gone to many Northern California alternative relationship and sexuality seminars and she has learned a lot about how to set boundaries and communicate what you want with a partner in open, honest, loving communication. I’ve been on a parallel journey, and so Carolyn and I have often talked over her kitchen table about how to have conversations about sex when you are dating.
Here are some things we talk about in this conversation:
• How to have a conversation about sex before (or while) clothes come off to avoid misunderstandings and disappointment. We give you some scripts you can use to open a conversation about sex. In essence, the conversation starts with the question, “Do we want to be sexual?” Carolyn thinks you can have this conversation before anything happens. I think it’s a little more natural after kissing.
• The “monogamous mindset of dating” (if you start dating and quickly become exclusive, you can get awfully attached when you start having sex, but are you sure this is really the person you want to be with?)
• Being truly at choice in sex at every moment and why this is important to have access to your yes and your no at any moment, and never feel you have to finish what you started (you have to be able to say no so that you can truly say yes)
• What is sex (is it just intercourse, or can we have a more expansive definition that might or might not include intercourse and might feel like what you actually want to do?)
• How to have supportive lovers while you are dating and looking for “the one”
• Menopause and why you might want to keep your sexuality alive during your 40s (based on Carolyn’s experience)
You might have landed on my blog thinking you are going to read only about being quirkyalone, and now you’re thinking, What? What is this woman talking about . . . WETNESS?
I’m currently deeply immersed in writing a book where I’m developing a theory of wetness through my own story of sensual awakening to feel my power as a woman. This book is not going to be published and out in the world for at least two years. The Internet has gotten us accustomed to quick, digestible fix of “content.” Writing something of deep meaning and length can take time. I only hope that when the book is ready we are still able to read more than “listicles”!
As I write, I am eager to share as much as I can. The creative process percolates with both deep solitude and input from others.
Being a modest New Englander, and knowing how our unfortunately pornified yet repressed U.S. culture is, I can hardly believe that I am titling this book Wet, or even that I am writing/publishing it at all, and yet, it seems to be my calling right now to share with you what I’ve learned in my own explorations over the last five years. There is a world of difference between being sexualized as an object and owning and enjoying your sensuality from the inside out, and that’s what this book will explore–what that owning and enjoying of our sensuality can do for us for beyond the bedroom.
In this awesome podcast, we talk about:
–Why wet and not juicy: we’re talking about being wet, deal with it!
–We have the idea that it’s important to explore your sexuality and sensuality in relationships, but why is that so important?
–Does pleasure have to be for something? Can’t it just be for its own sake?
–The relationship between pleasure and building our capacity and mindfulness.
With a blush in my face and hopefully yours,
P.S. I have started to coach women on sexuality and sensuality in the last six months and I am absolutely loving the transformation that happens in women’s lives and relationships when I share these practices and ideas. You can learn more about my coaching services here. If the idea of “wet” sparks you there’s a good chance we would be a good fit to work together. I will help you find your “wet.”
It can be scary for me to share my own story, but it’s also tremendously liberating to try to live a life without shame. Sharing my single shame story helps me to stand up straight and I know my story can be of service to others. So with that I am happy to share with you this awesome podcast with my friends Lindsay and Lani of Fuck Dating (“actually helpful banter about dating, relationships and all the bullshit and bliss that goes with them”) and you will hear me tell the story of how I got over my single shame and speak with honesty and vulnerability about my relationship history to a man that I was dating.
Shame is all about the secret. Accepting yourself is always the key. There is no way someone else can accept and love you if you don’t share with them who you really are. Just by talking about it with others, you break the secrecy. You can do that with a friend, a therapist, or with me first through one-on-one coaching. Breaking down the single shame so you can open up for the relationships you really want has become a huge focus of my coaching practice.
Single shame held me back from loving myself and truly connecting for many years. I don’t want that to be true for you.
Listen in to this podcast (click play above) and let us know what you think in a comment!
PS We also talk about how tango is is the perfect manifestation of quirkytogether in a dance. (You’ll hear how the awareness I gained through tango helped me to heal my shame and speak it out loud to a boyfriend.) Our next Quirky Heart Tango Adventure in Buenos Aires is May 23-30, so if you want to get your quirkyalone and quirkytogether on through dance, and become more confident on and off the dance floor, then come on down and join us.
“Do what you love, and the partner will follow.” I wish someone had drilled that into my brain six years ago when I was stuck in a swamp of self-doubt, and I thought I needed to stay put in a life I did not enjoy, do the online dating treadmill, and meet a man before my expiration date made me unattractive (read: “unfertile.”)
That is why I want everyone who is single (or coupled) and questioning the best way to live their lives to listen to this podcast. My friend Amy Scott, the creator of Nomadtopia, interviewed me. Whether you have dreams of a location-independent lifestyle or not, listen in. We are talking about living the life you really want to lead and trusting that vitality and confidence will attract the people you are meant to meet. As opposed to sitting around and waiting to meet the “right partner” and then going off to live the life you want to lead.
Amy Scott is a writer and coach who helps people to create lives of freedom and adventure they really want. Amy has been on the location-independent path for over ten years. Amy and I first met when I was about to move to Buenos Aires. We have supported each other along the location-independent and quirkyalone paths. (Amy is married and I’m not, but we are both quirkyalones.)
Amy interviewed me for her Nomadtopia podcast, which is all about “real people living global lives,” sharing stories of inspiration so you can live and work wherever your heart desires. We talked about my the life churn I’m chronicling in my new book (in progress) Wet that led me to these realizations about doing what I love first, my Quirky Tango Adventure in Buenos Aires, the importance of leading the life you really want to lead and questioning societal packages–for example, getting married or buying a house doesn’t necessarily mean “settling down” and being in a relationship doesn’t necessarily mean being joined at the hip.
Reclaiming quirkyalone: it’s about being happy on your own firstSasha: “The limited idea of quirkyalone I was running away from was that it’s just about being happy single. There can be this overreaction about reclaiming singlehood where people then flatten out the concept and think it’s just about being happy single. There are people who are totally committed to being single and that’s wonderful and appropriate because that’s how they feel, maybe they change their minds or not, that’s great, but that’s never what quirkyalone was about.”
“The word alone has 2,000 meanings. For me ‘alone’ means an independence of spirit and you approve of yourself. Classically when I came up with ‘quirkyalone’ it was about being willing to going to a wedding alone as opposed to with a date because going with a date is social convention. You’re willing to live your life and it goes to the level of Nomadtopia. You’re willing to leave your life and go off on this adventure alone because that is what you really want to do.”Read More
I was really happy to participate in this HuffPost Live interview on how we address women. Being asked whether I am a señora or señorita here in Argentina has me pondering again ma’am vs. miss and why we women are asked these questions and referred to by our age, marital or virginity status. I’ve blogged here and here about how our language shapes gender and our perception of ourselves. It’s time we have one word to address women–maybe when we are all Ma’ams then the sting is gone. Or when we start to respect older women then being ma’am will truly feel like respect. It might be time to think about shifting our language. France and Germany have!
Hey, I'm Sasha Cagen. I'm the author of Quirkyalone: A Manifesto for Uncompromising Romantics, To-Do List: From Buying Milk to Finding a Soulmate, What Our Lists Reveal about Us and a life coach for single women who don't want to settle. I'm also the creator of the Tango Adventure in Buenos Aires.
Sasha Cagen is the author of the cult favorite Quirkyalone: A Manifesto for Uncompromising Romantics and To-Do List: From Buying Milk to Finding a Soul Mate, What Our Lists Reveal About Us. Her work as a writer, coach and movement-builder has been featured everywhere from NPR and the New York Times to CNN and Vogue.
In her well-loved newsletter going to thousands who identify with "quirkyalone," Sasha is the voice for people who don't want to settle--in any area of life.
In her coaching practice, Sasha helps smart, successful women (and men) get clear on their goals and achieve them while always helping her clients focus on core issues such as self-worth.
Through her Tango Adventures, she helps people go deep in the authentic tango scene of Buenos Aires while using tango as a mirror and a metaphor to help each person discover what tango has to teach them.